Wednesday, November 9, 2022

Run Your First Marathon

Everything You Need to Know to Reach the Finish Line

Oleh : Grete Waitz and Gloria Averbuch

Penerbit : Skyhorse Publishing, 2010

Tebal : 172 halaman


Many people run a marathon because they feel it is the ultimate in personel achievement, health and fitness.

Technically, fitness is a combination of endurance, strength and flexibility. It is also lifestyle, comprised of healthy habits.

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